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at peace


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at peace


 

Yoga is like music

"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life"

BKS Iyengar

I began my journey with yoga at the age of 15, in a small class at the local gym. It was something I loved immediately, but for very different reasons than those that followed through the years. The first time I went to yoga, I went to gain more flexibility, to aid my dancing at school. Yoga bought me so much more, even if I wasn’t aware of it in that first class. The physical was what took me to a yoga class, and in some ways still plays a part in my practice, but together with other reasons and benefits.
 
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next workshop


next workshop


EXTENDED PRACTICES

2nd June, 9th June, 14th & 28th July, 4th August 1-3pm

These extended practices will be running frequently for an opportunity to delve a little deeper into your practice. Each session will look at different focuses in the way of apex poses or areas of the body to strengthen or stretch. We will have time to look into meditation, pranayama (breathing techniques to enhance your practice and well being) and deep relaxations.
£15 (£20 for two people)
 If you are interested message me for more details to secure your space.

https://www.facebook.com/events/810526985822681/?active_tab=about

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Retreats


Retreats


Established in 2014, now offering retreats in Ibiza, Portugal, Bali, Uk, France & Morocco. If you're looking for time to nurture yourself, have fun and laughter, relaxation & restoration and to expand your yoga practice, look no further.

Rosanna has been teaching for over 8 years and practicing for over 17 years, she can offer detailed instructions to help you feel good and go deeper into your practice. These retreats are offered to all levels & abilities, with classes to suit everyone, why not book on now and see how good you can feel.